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Setting the Record Straight. Plants and Herbs Have Value.

There is an untold wealth of medical knowledge and curative potential in the remedies and treatments offered by traditional medicine.

Food Is the Prescription, and Food Pharmacies Could Be the Way to Better Health

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a pharmaceutical.

Mindfulness in Sports: Enhancing Mental Health for Peak Performance

In the competitive world of sports, where the difference between winning and losing can be as thin as a finishing line tape, the emphasis...

How to Embark Safely on the Path to Alternative Health

Safer Alternative Health without risking your life, your health or your wallet. How to keep yourself safe and ensure you find treatments best suited to you.