The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

The Japanese have just conducted a clinical trial to check on the effect of eccentric movements. For those of you who aren't up to...

Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist