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You Can Learn from Random Act of Kindness Activists

Michael Hunter, MD -
SPREAD RANDOM ACTS OF KINDNESS, and you can boost your happiness and health. Today we explore how giving can boost your psychological and physical well-being. In...

How Much Exercise Do You Need to Dodge Heart Problems?

Michael Hunter, MD -
HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?

This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD -
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

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