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Overcoming Self-Blame and Self-Shame

Anna Holtzman -
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Why You Hate Getting Up in the Morning and How to Crush It

Pat Farrell PhD -
Mornings are often the most challenging time for many of us. We toss and turn, push the “snooze” button on the alarm and wish...

Curiouser and Curiouser Found in Alice in Wonderland Syndrome

Pat Farrell PhD -
Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.

A Thanksgiving Meditation Of Gratitude

Lisa Bradburn -
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

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