Alternate Health - Medika Life

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Valerian Chronicles: Sleeping Beauty or Myth?

Michael Hunter, MD - August 27, 2023

People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is there scientific evidence supporting these uses?

Are Supplements Really the Answer to Anxiety, Depression, and Everything Else?

Pat Farrell PhD - June 19, 2022

Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you, and are they all that?

The Hero Ingredients in Korean Skincare

Jennifer Mittler-Lee B.S. Pharma - August 16, 2020

I first heard about Korean skincare a few years ago when the ten-step challenge was going viral. I imagine this is how many people got their first introduction

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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Valerian Chronicles: Sleeping Beauty or Myth?

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The Hero Ingredients in Korean Skincare

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