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Not All Lower Back Pain Treatments Are Equal

Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

From Skinner’s Operant Conditioning to Artificial Intelligence’s Algorithms

Do you think artificial intelligence's foundation, evolution, and development owe much to cognitive neuroscience? If so, please reconsider your perspective, taking into account behavioral...

The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.