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Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Michael Hunter, MD -
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

An Honest Account of My Relationship With Painkillers

Anna Holtzman -
Diary of a chronic pain recovery therapist

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