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One More Reason I Don’t Eat Large Meals Late at Night

Michael Hunter, MD -
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Do Shower Oils Help With Dry Skin?

Michael Hunter, MD -
DO YOU USE BATH OR SHOWER OILS? What is the evidence that this indulgence helps improve dry skin? Today, we explore whether bath oils are...

Not All Lower Back Pain Treatments Are Equal

Dr Erik Reich -
Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

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