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Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Questioning the Truth That “Body Language” Tells All

Experts have come out of the woodwork to offer their insights into the true meaning and what body language reveals about someone, but is it cross-cultural or are there other considerations here?

New Data Shows No Evidence of COVID-19 Spread in Gyms

Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19

How You Can Use Dark Chocolate For Heart Health

IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...