Alternate Health - Medika Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Importance of Social Wellness: Enhancing Well-Being Through Connection

Hussam Hamoush PharmD - July 9, 2024

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

Does Vitamin D Drop Cancer Risk?

Michael Hunter, MD - November 29, 2022

DESPITE GREAT RESEARCH EFFORTS, there is no consensus on whether vitamin D has an anti-cancer effect. That is the conclusion of a 2018 review.

Learning to Develop Hope Is Within Your Reach

Pat Farrell PhD - May 17, 2023

Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

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EDITORS CHOICE

8 Habits That Might Add Decades to Your Life

Importance of Social Wellness: Enhancing Well-Being Through Connection

Does Vitamin D Drop Cancer Risk?

Learning to Develop Hope Is Within Your Reach

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