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Why You Hate Getting Up in the Morning and How to Crush It

Pat Farrell PhD -
Mornings are often the most challenging time for many of us. We toss and turn, push the “snooze” button on the alarm and wish...

Physically Fit? My 4 Fitness Pillars

Michael Hunter, MD -
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD -
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Curiouser and Curiouser Found in Alice in Wonderland Syndrome

Pat Farrell PhD -
Lewis Carroll may have written a fairy tale, but some people have the symptoms he described.

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