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The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Michael Hunter, MD -
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

College Applicants Do Have the Means to Fight Mental Health Discrimination

Pat Farrell PhD -
Those with mental health disorders may find it especially hard to fill out college applications and wait for a response, which can be a very stressful time. If denied, there are ways to handle possible discrimination.

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

2 Daily Habits of Olympian Michael Phelps That You Should Steal

Michael Hunter, MD -
Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.

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