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Exercise Could Be the New Wonder “Drug” for Health and Longevity

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

The Hero Ingredients in Korean Skincare

I first heard about Korean skincare a few years ago when the ten-step challenge was going viral. I imagine this is how many people got their first introduction

Chronic Pain Is Not Your Fault. Read That Again.

Blaming ourselves for having chronic pain is a very common roadblock to healing.

Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.