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One More Reason to Get a Flu Shot

Vaccination is associated with a nearly halving (40 percent drop) in the risk of Alzheimer’s disease over four years.

Why I Still Wear a Mask

Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.

Fasting May Fight Cancer

GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests that a severe calorie-restriction...

The Road to Dementia May Be Paved With Processed Food

Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.