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8 Tips to Solve Vaginal Dryness and Overcome Painful Intercourse

Dr Jeff Livingston -
Vaginal dryness is a common condition affecting 50–70% of women after menopause. A lack of lubrication is the most common cause of dyspareunia

Understanding Uterine Fibroids (leiomyomas)

Dr Jeff Livingston -
Uterine fibroids are benign noncancerous tumors affecting women. Fibroids, also called leiomyomas, are made of muscle cells forming into balls and bumps that grow in the uterus.

10 Coping Strategies to Help You Deal With Chronic Pain

Davina Tiwari, MSW RSW -
While there is no miracle drug or solution that can take away your pain completely, there are some strategies that you can explore that may help you cope with chronic pain in your daily life.

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn -
People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

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