Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Sometimes, unavoidably and unfortunately, vaccination goes wrong. It isn’t however just children that bear the brunt. Teenagers and adults of all ages run a risk

Worried about your Heart? Did you know that lifestyle may drop your cardiovascular disease morbidity and mortality by a remarkable 75 percent?

No one should tell a woman when or if she should have a baby. That decision is up to her, but she needs to know all her options before it is too late.