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Reduce Dementia by Staying Active

ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...

This Common Sweetener Could Be Silently Sabotaging Your Brain

Too much sugar is bad for your brain, warn German brain experts. On World Brain Day, these specialists remind us that eating too much sugar can...

My Life-Changing Journey With Stem Cell Therapy

The Issue Have you ever thought you were physically more robust, flexible, and agile than in reality? I had convinced myself of this falsehood in...

Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.