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Does Walking Extend Life?

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

Anger: The Missing Ingredient to Chronic Pain Recovery

Anger can be an empowering, expansive emotion — an embodiment of our innate life force

When Do the Disabled Get the Respect and Services They Deserve?

Those with physical disabilities aren’t invisible, and yet we fail to adequately plan for their needs and ability to contribute to our society.

The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.