Cardiovascular

Coffee Good for Your Heart, But There is a Caveat

WHICH OF THESE IS THE MOST ACCURATE observation regarding coffee consumption? A. Habitual coffee drinking increases your risk of atrial fibrillation, a condition…

4 years ago

Why Covid Hits Some Hard

WHY DOES COVID-19 WREAK SUCH DESTRUCTION on some individuals and not others? Race appears to play a role, as do age…

4 years ago

Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of…

4 years ago

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating…

4 years ago

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…

4 years ago

Adult Bedtime Stories: Researched Fact or Clever Marketing?

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties…

4 years ago

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee…

4 years ago

How You Can Use Hiking to Burn Calories

111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking…

4 years ago

Fasting May Fight Cancer

GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests…

4 years ago

Four Ways COVID has Changed Health Tech

Like most tech lovers, I’m excited about the upcoming CES conference.  I won’t be attending in person but will be…

4 years ago

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