The building was crowded with people of all ages being led by PTs to yoga balls and tables. Surely, I thought, I won’t be out in the open.

After filling out pages of intimate and detailed paperwork and realizing I needed to pee already — too much coffee — my Physical Therapist, Becky, walked into the lobby, introduced herself, and led me back to her private room.

Becky looked hip and happy. She had me sit down and went over my paperwork, asking questions and listening to my answers, sometimes asking more questions based on my answers. I love it when healthcare professionals listen to me.

When she asked me to hop on the table, and I said, I better go to the bathroom first, she wasn’t annoyed or rushed. She told me where to go and waited for me. I felt calm and supported in her presence. From the beginning to the end of the appointment, Becky didn’t treat me like I was broken.

I’ve had two children. In 2007, I birthed my son after long labor progressing to an 8 (out of 10) centimeters dilated, only to get to the hospital, screaming in pain for drugs, any drugs, like you see the crazy women on TV doing. My husband, David, and I were told our son was stuck in the brow position.

It was near Christmas and my OBGYN was on vacation. The new doctor told us our baby’s neck could snap if we continued with vaginal delivery and suggested we have a C-section. The phrase “baby’s neck may snap” was enough to convince us. David got all sheeted up in his Tyvek-looking scrubs and we went into surgery. The surgery was traumatic, but that’s another story.

My recovery was slow and painful — I was healing from a brutal c-section incision (I felt the scalpel for a good chunk of it) and my son being wedged in my birth canal. I did recover, lost the baby weight, and got quite healthy within the year.

In 2010, we had our second child by VBAC (Vaginal Birth After Cesarean-Section). I was terrified to go through another traumatic surgery. Our daughter was induced at the 39th week and labor with her was pretty flawless. I did require an episiotomy and had an epidural, but no mind-altering drugs. I was grateful to be aware and present for this healing birth. I even got to hold her head as she was being born.

After I’d healed from delivering our daughter, which was much quicker than the c-section healing, I began running. I ran for about a year until I realized that I had a prolapsed uterus and was warned against doing any high-impact exercise.

My OBGYN wanted to perform a hysterectomy. I thought this was drastic. I got a second opinion. That doctor agreed that a hysterectomy wasn’t necessary at the time.

I don’t find that Pelvic Floor Therapy is something women in my life discuss. I think the first time I heard about it was from my PCP (Primary Care Physician) at my well-woman check in 2020. I’d been seeing a slew of doctors and although I was interested, I decided to hold off.

Part of me felt embarrassed and unsure of what to expect. Then, my friend Shanna Loga wrote an article about her experience with Pelvic Floor Therapy. Reading her article was a lightbulb moment and a moment of pure gratitude. She was brave and speaking up about something that every mom who’s birthed babies should probably know about.

I messaged Shanna to confide that I also peed my pants and was encouraged to finally pursue Pelvic Floor Therapy after reading her article.

When I worked as a gardener in a very physical job at my local botanic garden, I started leaking urine. I wore pads to work. I was in my early 40s and pretty damn embarrassed. But I also figured this is just something moms deal with. I remembered my mom saying she dealt with it. It was just part of what happens after birthing babies.

I resigned from my job in January of 2020. Throughout 2020, I spent many hours sitting and typing. I’d often hold my pee way too long and when I got up, I’d dribble. I also had a few moments of soaking through my pants entirely. I’m 42. This felt pretty mortifying. I cut back on coffee and tried to remember that the pee-pee dance is for kids, not moms who have had two kids.

My well-woman check was a few weeks ago. It’s the first time I walked into a well-woman check and felt absolutely no embarrassment about my naked breasts or my vagina being looked at. It’s self-care. It’s important. Women’s Health shouldn’t be embarrassing.

My doctor is a phenomenal woman who had her first baby in August. She took a look at my prolapse and said, “I can refer you to Pelvic Floor Therapy now or we can wait until it gets worse.” I said, “I want to go now!” with a big grin on my face. Last year, I would’ve been bashful. This year, I felt empowered and confident. “I’d rather prevent it from getting worse. My friend just told me all about her pelvic floor therapy appointment and I’m so glad she did. I wish more women talked about this.”

My doctor agreed and informed me that we have wonderful Pelvic Floor Specialists in Tulsa. People even come from out of state to see them. She gave me the referral and mentioned she should probably go herself. She encouraged me to talk about this with other women.

This week, I went to my pelvic floor evaluation. I was nervous and expecting more of a gynecologist-style appointment. That’s not what happened.

I filled out a lot of informational forms. My therapist came out and introduced herself. She took me back to her private room and took her time explaining things and asking me questions. You know how some people just exude empathy? She is one of those people. I am grateful for this.

When I talked about the trauma that went with my c-section scar, she nodded in understanding. When I mentioned I’d gotten work done on it by a healer, she nodded her head. Instead of being judgy, I felt more empathy and understanding permeate the room. She asked if it had helped. She said she could feel the energy I was talking about.

This is new to me. I don’t usually confide alternative methods to doctors because I never know how they’ll react and I assume it’ll usually be negative. But, I think alternative modes are being integrated into traditional medicine now and I’m willing sometimes to take the risk to say things like, I’ve worked with a healer. In this case, it forged a closer relationship from the beginning of my intake.

Then, we got around to the evaluation and exercises. I won’t write a lot here except that I had no idea how important my abs are in relation to my pelvic floor. I didn’t know my abs should be engaged when I’m doing Kegels. I didn’t know the different ways in which to do Kegels correctly. I wasn’t thrilled when my strength evaluation came out at a 1 from a 0–5. At least I knew how to do them and my endurance was perfect.

I messaged Shanna to share my low grade. She told me I’d be “cracking walnuts” by the end of therapy but that when we quit doing the exercises, we lose the tone quickly. I’m trying to remind myself of this and actually do my exercises…I’m pretty good at dropping the ball at things that have “exercise” or “abs” in them.

Women need vaginal education. We need to know how to name and isolate our internal anatomy. We need to know how important our abs are in relation to our pelvic floor. This isn’t information we should have to seek out by ourselves and it shouldn’t be a hush-hush or embarrassing thing to discuss. There should be post-partum education about pelvic floor therapy and doctors and gynecologists should be able to provide this education to women. I’d much rather do physical therapy than undergo a hysterectomy operation.

Everyone has a different situation. The more we discuss our experiences and normalize them, the better we can begin to feel, and the more confident we can be in taking action to improve our health, even when it feels a little — or a lot — embarrassing. I hope my experience encourages you to prioritize your health. You’re worth it!

The post You Don’t Have to Live With a Leaky Vagina appeared first on Medika Life.

A hysterectomy is a surgery to remove theuterus. Hysterectomies are performed for a variety of gynecologic conditions such as uterine fibroids, heavy periods, endometriosis, chronic pelvic pain, uterine prolapse and gynecologic cancer. 

During a hysterectomy, the uterus is removed. Obgyns often recommend fallopian tube removal (bilateral salpingectomy) to reduce the risk of ovarian cancer. Some women will also need the removal of the ovaries (oophorectomy). Hormonal changes only occur when the ovaries are removed.

Gynecologists perform hysterectomies through a variety of techniques. The size of the uterus, surgeon experience, the patient’s body type, and the prior surgical history help determine the proper surgical approach. Techniques include:

1. Vaginal hysterectomy
2. Abdominal hysterectomy 
3. Laparoscopic hysterectomy 
4. Laparoscopic-assisted vaginal hysterectomy 
5. Robotic hysterectomy robotic

What are the advantages of robotic hysterectomy?

Contrary to the name, robots do not perform the surgery. A human gynecologic surgeon attaches a surgical system to intraabdominal ports. While sitting at a surgical console, the surgeon controls the robotic arms while monitoring the surgical field in a 3D view..

Through 4–5 small incisions, the surgeon detaches the uterus from the surrounding tissues. Robotic surgery is a minimally invasive surgery that allows for faster recovery, reduced pain, and shorter hospital stay.

The American College of Obgyn acknowledges this type of hysterectomy’s growing popularity but recommends robotic hysterectomy be reserved for more complex cases that can not be safely completed through other minimally invasive techniques.

Experienced robotic surgeons prefer the precise control of the surgical arms allowing complex cases to be completed in a minimally invasive fashion. Patients benefit from small incisions, a short hospital stay, and a faster return to work, exercise, and everyday activities.

How long will I be in the hospital?

Surgeons perform robotic hysterectomies as an outpatient procedure or as an inpatient surgery with an overnight stay. Various factors, such as the patient’s underlying health status, surgical complexity, and physician preference, help determine the surgical plan.

Most robotic hysterectomy patients are able to leave the hospital much faster after a traditional abdominal hysterectomy. 

Can family visit me?

A trusted family member should drive you to and from the hospital or ambulatory surgery center for a robotic hysterectomy. Families are welcome to stay with you before and after surgery. Hospital visitor policies for overnight stays vary from region to region due to the Covid-19 pandemic.

Does my procedure require an anesthetic?

Laparoscopic robotic surgery requires general anesthesia meaning patients will be temporarily put to sleep. The surgeon may also inject a local anesthetic into the incisions to decrease postoperative pain.

What’s the procedure when I check-in?

Most surgeries will involve a preoperative visit with your surgeon to go over the procedure’s risks and benefits in detail. Your surgeon answers questions regarding your upcoming surgery. The surgical consent form is reviewed, signed, or updated with any changes.

Because robotic hysterectomies will eliminate the possibility of child-bearing, your doctor will ask questions to make sure you are confident you will not want children in the future.

In most settings, patients will receive a preoperative phone call by a nurse or medical assistant one to two days before surgery. If any blood work or preoperative testing is required, it will be scheduled and confirmed.

After arrival at the hospital or Ambulatory Surgery Center, the staff will guide you to the preoperative holding area to change into a surgical gown and store your valuables. You will meet the nursing team who will provide care during your stay. An IV will be placed at this time.

The anesthesia team will come to interview you and answer questions. Typically your surgeon will also come and review any last-minute questions.

What happens in the operating room?

After the preoperative evaluation, the team will guide you to the operating or procedure room. You will move from the mobile bed to the operating table. Once you are positioned comfortably and safely, the anesthesiologist will give you medication through your IV to help you go to sleep.

The OR nursing team will cover your body with sterile drapes and prep the abdomen for surgical sterility. The team then performs a “surgical time-out.” A surgical safety checklist is read aloud, requiring all surgical team members to be present and attentive.

The gynecologic surgeon will insert a speculum into the vagina to allow visualization of the cervix, the opening of your uterus located at the back of the vagina.

Once the speculum is in place and the cervix visualized, the surgeon inserts a device called a uterine manipulator into the cavity of the uterus. This step facilitates the surgeon’s ability to safely operate and avoid injury to surrounding tissue such as the bladder, rectum, intestines, and ureter.

The surgeon will mark the surgical sites with a small marking pin. A small camera is inserted through an incision into the belly button. Air inflates and distends the abdomen to allow visualization of the pelvis. Three or four secondary ports are placed to allow the robotic arms to function. 

The robot is then positioned over the body and attached to the ports. The laparoscopic camera is positioned to show the pelvic anatomy. Small instruments are passed through the additional ports. Scissors are attached to one robotic arm and a grasping device in the other. This allows the surgeon to operate with both hands. 

The surgeon then moves away from the patient to the surgical consult to control the robot. 

As the surgeon takes her seat, she adjusts the camera and robotic arms’ position to begin the surgery.

Many surgeons recommend complete removal of the fallopian tubes (bilateral salpingectomy) at the time of surgery as this technique reduces the risk of ovarian cancer.

The fallopian tubes are located and grasped with one instrument. Using the other hand, the surgeon clamps and cuts the tubes from the adjacent anatomy.

The surgeon travels down the sides of the uterus freeing it from the connecting tissues. The round ligament and utero-ovarian ligaments are clamped, cauterized and then cut. At each step, the surgeon will take precautions to control and avoid bleeding. 

Towards to lower end of the uterus lies important anatomy. The surgeon will separate the bladder from the lower uterine segment to allow visualization of the cervix. 

The surgeon will focus attention on the uterine arteries. These two blood vessels are the main blood supply to the uterus and travel over the ureters, which are the tubes connecting the kidney to the bladder. 

Once the uterine arteries are controlled, the surgeon can safely separate the uterus from the vagina. 

The surgeon makes a circular incision just below the cervix freeing the uterus. The uterus is delivered through the vagina and sent to the pathologist to analyze the tissue. 

The surgeon then sews the edges of the vagina closed to form the vaginal cuff. 

The surgeon examines all of the surgical sites for bleeding. When safe, the Obgyn removes the operative ports and sews the surgical incisions closed. 

Once the procedure is complete, the surgical team completes a post-procedure review. All instruments and equipment are counted and verified. When finished, the anesthesiologist will begin to wake the patient up for transfer to the recovery room.

How long will I be in the operating room?

Once the patient enters the operating room, a series of safety steps must occur. This process takes about 20 minutes.

The operative time for robotic hysterectomy varies. The surgeon’s experience, surgical technique, patient body type, uterine size, and patient’s previous surgeries are all factors.

In general, patient should expect 1–2 hours of total operative time.

When can I go home?

Postoperative recovery time will vary from person to person. Some surgeons will recommend an outpatient procedure while others prefer an overnight stay. The patients underlying health status, surgical complexity and physician preference are all factors. 

To be able to go home, each patient must meet specific discharge criteria. The patient’s vital signs must be stable. The patient must be alert, oriented, and able to walk with assistance. Postoperative nausea, vomiting, and pain must be controlled as well as confirmation of no postoperative bleeding.

The nursing team will go over discharge instructions, and the plan for postoperative pain management options will be confirmed.

What is the usual recovery time

Most women should be able to return to normal daily activities within a few weeks of surgery. The nursing team will help patients walk and move around a few hours after surgery to reduce blood clots’ risk, improve lung function, and expedite bowel function return.

Most patients will require pain medication like NSAIDs and narcotics for a time. Many experience discomfort in the right shoulder due to air irritating the nerves of the diaphragm.

Light bleeding, spotting, and brown or black discharge is common and expected. Sanitary napkins are safe to use.

What aftercare is required?

You should speak with your physician regarding the resumption of exercise and sexual activity. Most can return to basic activities in one to two weeks. Sexual activity is typically restricted for 6–8 weeks to allow the vaginal cuff to heal.

Your doctor will schedule a postoperative examination 1–2 weeks after the procedure to evaluate the incisions.

Danger Signals to look out for after the procedure

You should call your doctor if you experience heavy vaginal bleeding, fevers, severe nausea or vomiting, worsening abdominal pain, or the inability to pass gas.

If you experience heavy bleeding, abdominal or pelvic pain, a fever, or pain that increases over 24 hours, call your physician. After any surgery, contact your physician if you meet any of the following criteria:

• Pain not controlled with prescribed medication
• Fever > 101
• Nausea and vomiting
• Calf or leg pain
• Shortness of breath
• Heavy vaginal bleeding
• Foul-smelling vaginal discharge
• Abdominal pain not controlled by pain medication
• Inability to pass gas

What preparations should I make for aftercare at home?

Robotic procedures require very little postoperative care. Keep the incisions clean and dry. Sexual activity should be avoided until cleared by your doctor. One may resume a normal diet the day of surgery and begin light exercise the day after the procedure or when you feel ready.

What information should I provide to my doctors and nurses?

It is very important to provide your doctor with an updated list of all medications, vitamins, and dietary supplements prior to surgery. All medication and food allergies should be reviewed. Share any lab work, radiologic procedures, or other medical tests done by other healthcare providers with your surgeon prior to your procedure.

Still have questions?

Read through any existing comments in the section below and if you still need information on this procedure please do leave your questions in the comments section.

The post Preparing for: Robotic Hysterectomy appeared first on Medika Life.