Here are the American statistics for gum:

And here are mouthwash numbers from Scotland:

The prevalence of mouthwash use declined with age. Women used mouthwash more than men, and never-smokers appeared less likely to use mouthwash (40 versus 53 percent). Daily alcohol consumers tended to use mouthwash daily more than abstainers (42 versus 37 percent).

Halitosis is common, affecting nearly one in three individuals around the globe. A research study that combined the results of 13 medical journal articles reported that halitosis affects about 32 percent of the population.

Halitosis (bad breath) causes

A primary cause of halitosis is the buildup of volatile sulfuric compounds in the mouth. Anaerobic bacteria, feeding on the food we leave behind, produce these odor-producing substances.

Potential causes of halitosis include the following:

• Poor dental hygiene. Skip the proper, regular brushing and flossing (and dental cleanings), and you leave food in your mouth. This detritus creates a breeding ground for bacteria. Moreover, the food around your tongue, teeth, and gums can rot. The result? An unpleasant odor in the mouth.
• Certain foods. Diet is associated with our oral health. In addition, our bodies absorb garlic, onions, and other consumed food. Until the food leaves the body, it can affect breath.
• Tongue bacteria. Certain bacteria interact with food’s amino acids, producing smelly sulfur compounds.
• Dry mouth (xerostomia). With decreases in saliva, the mouth cannot optimally cleanse itself. Food debris is left behind. Xerostomia can be the product of some medicines, radiation therapy that hits salivary glands, a primary salivary gland disorder, or always mouth breathing.

• Periodontal disease. A primary symptom of periodontal disease is bad breath. Please seek immediate care from an oral health professional.
• Tobacco products. Consume cigarettes, cigars, smokeless tobacco, or snuff, and you stain your teeth while putting yourself at risk of numerous diseases. In addition, tobacco products cause bad breath, periodontal disease, irritated gums, taste loss, and more.
• Certain health conditions. The problems that can cause bad breath include nose, windpipe, or lung infections. Chronic bronchitis, postnatal drip, chronic sinusitis, diabetes, a gastrointestinal disorder, or a liver or kidney disorder can cause halitosis. Please see your healthcare provider for an evaluation.

The main halitosis symptom is a foul odor from the mouth that is considered beyond socially acceptable. This odor may worsen in the morning or after drinking coffee, smoking, or eating foods such as garlic.

Diagnosing halitosis begins with a history and physical examination. A clinician checks the mouth to see if a cause (such as infection) is present. Diagnosing halitosis begins with a history and physical examination. The mouth is checked to see if a cause (such as infection) is present.

Halitosis (bad breath) conventional treatment

The Mayo Clinic (USA) has some recommendations about reducing the chances you will suffer from halitosis (bad breath):

• Brush your teeth after you eat. In addition to my home toothbrushes, I have a toothbrush at the office to use after eating. Toothpaste with antibacterial properties can reduce bad breath odors.
• Floss at least once a day. Get those tiny food particles and plaque out from beneath your teeth.
• Brush your tongue. Your tongue has bacteria, so carefully brushing it may reduce odors. Some benefit from a tooth scraper, while others use a toothbrush with a built-in tongue cleaner.
• Clean dentures or dental appliances. If you wear a denture or bridge, clean it thoroughly at least once daily (or as directed by your dentist). If you have a mouth guard or dental retainer, clean it each time before you put it in your mouth. Your dentist can recommend the optimal cleaning product.
• Avoid dry mouth. Consume lots of water (not coffee, alcohol, or soft drinks). Try chewing gum or sucking on candy (ideally sugarless) to stimulate saliva. For chronic dry mouth, your physician or dentist may recommend an artificial saliva preparation or an oral medication that stimulates saliva flow.
• Adjust your diet. Avoid foods such as garlic and onions that can cause bad breath. Eating a lot of sugary foods is also linked with bad breath.
• Regularly get a new toothbrush. Change your toothbrush every three or four months, and choose a soft-bristled toothbrush when it becomes frayed.
• Schedule regular dental checkups. See your dentist regularly — typically twice annually — to have your teeth or dentures cleaned and examined. Your care provider may also suggest that you use an antimicrobial mouth rinse.

Halitosis (bad breath) and probiotics

A new meta-analysis discovered that consuming four probiotics can reduce bad breath-causing compounds, at least in the short term.

The beneficial probiotics (for the nerds amongst us) include Lactobacillus salivarius, Lactobacillus reuteri, Streptococcus salivarius, and Weissella cibaria. These substances, present in fermented foods, may benefit gut health. Probiotics may work magic by eliminating smelly volatile sulfur compounds (VSCs) buildup for up to four weeks.

Researchers recently published the study results in BMJ Open. For the research investigation, they analyzed seven randomized controlled trials. You might be surprised at how scientists detected halitosis levels. They had subjects close their mouths for one minute before exhaling into an evaluator’s nose from 10 centimeters away.

They then measured volatile sulphuric compounds using a halimeter, an instrument designed to measure gases.

Compared to control groups, subjective halitosis scores dropped by 58 percent. The volatile sulfuric compound scores dropped by about one-quarter (26 percent).

The probiotic-related improvements in volatile sulfuric compound scores did not last more than four weeks. However, the subjective improvements continued beyond four weeks.

One analyzed study showed probiotics led to less plaque buildup at 12 weeks. The meta-analysis authors appropriately note that the studies have varying methods, data reported, and bias risks.

There were significant differences between the studies regarding methodology, data reported, and risk of bias in their assessments.

Halitosis (bad breath) and food

Many individuals try to improve bad breath with gum chewing, but there may be more effective long-term strategies. Chewing gum without food may increase the chance of developing gastroesophageal reflux (GERD; heartburn).

Probiotic supplements may help reduce halitosis (bad breath), but what about consuming probiotic-containing foods?

Some sources of the probiotics Lactobacillus salivarius, Lactobacillus reuteri, and Streptococcus salivarius include fermented foods such as kefir, yogurt, kimchi, or pickled beetroot.

Other good food sources of probiotics include miso, real sauerkraut, sourdough bread, and fermented cheeses. How about kombucha? It is a type of sweetened black tea that uses fermentation to promote the growth of good bacteria. Consume any of these goods, and you are on your way to favorably changing your gut microbiome. Weissella cibariais bacteria in these foods allow them to ferment.

Certain health conditions and foods can cause bad breath, and many can improve their breath with proper dental hygiene. If simple self-care approaches daily to solve the problem, please see your dentist or other healthcare providers to ensure a more serious condition is not causing the halitosis.

The post Here’s What You Should do to Dodge Bad Breath (Halitosis) appeared first on Medika Life.

Going with Braces Tightening can be painful to anyone, but multiple methods can help you to ease your pain. Let’s get started and look at the best ways to help you reduce your pain after getting your braces tightened. 

Why Tightening Braces Hurt?

While you are going through orthodontic treatment, your teeth actively keep switching their position, leading to discomfort in the blood flow and pain in your mouth. Usually, new patients feel pain while getting their braces tightened, and most of them stop feeling it after six months of their treatment. 

What Can You Do To Minimize Discomfort?

1. Take an over the counter painkiller or anti-inflammatory

You must check with your doctor before doing this; however, taking painkillers can help you to reduce the pain caused by tightening your braces significantly. You can take the painkillers an hour before entering the dentist for your treatment or after the treatment is done. 

Most commonly used painkillers include acetaminophen (Tylenol), ibuprofen (Advil), and aspirin. Make sure you check the dosage guidelines because overdosing on it can cause harm to your body. 

2. Use an oral anesthetic to reduce discomfort. 

Oral anesthetics come in a gel form, and you can quickly grab them from your nearby pharmacies since they are available widely. Oragel and Anbesol are some of the most used products in this category. Using Oral Anesthetics can help you to heal your pain because they numb any area it comes in contact with, so your teeth and gum won’t feel any pain. 

3. Apply cold to your face and teeth to reduce pain and swelling. 

Using an ice pack on your face and teeth can help you to ease your pain. This is a widely used method, and usually, the results can be seen in an hour after applying an icepack to your face. 

It is recommended that you take a rest and avoid eating warm food immediately once you’ve used the ice pack to heal your pain. 

4. Eat soft foods

Eating soft foods allows you to put less stress on your teeth and hence a lot of dentists recommend eating soft foods after getting your treatment done. Common soft foods include yogurt, soups, smoothies, pudding, and baked or mashed potatoes. Ensure that you follow a soft food diet for at least 3 to 4 days. 

5. Stimulate Blood Flow In Your Gums 

When you have pain in your teeth, it can be hard to chew anything; Chewing helps you stimulate blood flow in your gums, and hence we recommend that you chew a piece of sugarless chewing gum or use a bite wafer to ensure the blood flow remains constant. 

6. Drink Ice Water

Drinking icy chilled water after getting your treatment done can help you feel relaxed, but it will also help cleanse your teeth and braces. The cool liquid will help you to sore areas in your mouth, leading to less pain, and hence drinking ice water is recommended when you are going through pain after tightening your braces. 

When To Contact Your Dentist?

It usually takes several days before patients start feeling relieved from their braces tightening; however, if you think you have an injury or swelling, it is recommended to contact your dentist immediately. 

Conclusion:

Most likely, you’re going to go through some discomfort throughout your orthodontic treatment; however, it’s natural and happens with everyone. In the end, the entire process will be more than worth the temporary sensitivity, and meanwhile, you can use the above methods to ease your pain. 

The post How To Survive When Your Braces Are Tightened? appeared first on Medika Life.