Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.

Eggs are nature's perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of natural calcium, around 40%

Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

Much less known, but every bit as real and life-threatening is the connection between obesity and malignancy, the general medical term for cancer.