Habits for Healthy Minds




A Thanksgiving Meditation Of Gratitude

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

The Benefits of Using Wellness Apps Are Likely Exaggerated, False, or Unproven

By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use

The Shadow of a Smile Has Magic in It

Today the field of psychoneuroimmunology (PNI) is one that strongly supports the idea that we can manage our nervous and immune system by our emotions.

Why Do Adults Need Coloring Books?

As writing incorporates a greater degree of brainpower, involving as it does our muscles, portions of our brain involved in decision-making and elaboration of intent and memory, drawing does much the same.