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What are Vitamins and What Role do They Play in Your Health?

Learn about vitamins, what they help for, how they work and what they can and cannot do. Find out which pills are a waste of money and why.

New Data Shows No Evidence of COVID-19 Spread in Gyms

Of More than 49.4 Million Health Club Visits, Only 0.0023 Percent Tested Positive for COVID-19

How to Get Calcium From Plants

Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

The Hero Ingredients in Korean Skincare

I first heard about Korean skincare a few years ago when the ten-step challenge was going viral. I imagine this is how many people got their first introduction